So much of what the medical and dietary professions espoused about what we should or should not eat has turned out to be based on flawed science. Gary Taubes and Peter Attia are working to set things straight. Read more about it here at Wired.
Since March 2014 I have cut out most of the starch and unsprouted wheat out of my diet along with a big cutback on sugar. The results have be significant. Lower blood sugar, lower cholesterol, lower blood pressure, a weight decrease of about 15 pounds. I think Taubes and Attia are on to something.
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